Know what’s on your plate
Chocolate breakfast cereal
Calories & nutrition facts
not filled, not fortified
387
calorieskcal per 100 g
Protein8.6 g
Carbs78 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 8.6 g 17%
- Carbohydrate 78 g 28%
- Fat 3.2 g 4%
- Saturated fat 1.1 g 6%
- Fibre 6.1 g 22%
- Sugars 27 g —
- Sodium 113 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.1 mg 6%
Minerals
- Calcium 27.7 mg 2%
- Iron 4.3 mg 24%
- Magnesium 70.4 mg 17%
- Phosphorus 159 mg 13%
- Potassium 453 mg 10%
- Zinc 1.4 mg 13%
- Copper 0.42 mg 47%
- Manganese 1.4 mg 61%
- Selenium 3 µg 5%
Similar foods
- Wheat and chocolate breakfast cereal384 kcal / 100 g
- Chocolate or chocolate-hazelnut filled breakfast cerealnot fortified457 kcal / 100 g
- Chocolate and caramel breakfast cerealextruded, not fortified394 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
- Breakfast biscuitcookie, with chocolate, not fortified447 kcal / 100 g
- Special flakes with chocolatebreakfast cereal404 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Rice cereal with chocolatebreakfast386 kcal / 100 g
- Vanilla or milk filled breakfast cerealnot fortified440 kcal / 100 g
- Cereal flakessweetened, with chocolate376 kcal / 100 g
Questions about Chocolate breakfast cereal
How many calories are in 100 g of Chocolate breakfast cereal?
100 g of Chocolate breakfast cereal has 387 kcal, with 8.6 g protein, 78 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 32013 · per 100 g · carbohydrate per EU label, fibre excluded
