Know what’s on your plate
Fruit cereal flakes
Calories & nutrition facts
not fortified
378
calorieskcal per 100 g
Protein8.4 g
Carbs80 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 8.4 g 17%
- Carbohydrate 80 g 29%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 5.4 g 19%
- Sugars 13 g —
- Sodium 496 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.5 µg 1%
- Vitamin C 74 mg 82%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 1.2 mg 89%
- Niacin (B3) 13 mg 81%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.94 mg 55%
- Folate (B9) 68.1 µg 17%
Minerals
- Calcium 30 mg 2%
- Iron 7.3 mg 41%
- Magnesium 63 mg 15%
- Phosphorus 170 mg 14%
- Potassium 380 mg 8%
- Zinc 1.5 mg 14%
- Copper 0.24 mg 27%
- Manganese 1.8 mg 78%
Similar foods
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
- Plain corn flakesnot fortified372 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Cereal bar with fruit379 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Cereal flakessweetened, with dried fruit, fortified with vitamins and minerals346 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Fruit granolawith or without nut and seeds, not fortified442 kcal / 100 g
- Chocolate breakfast cerealnot filled, not fortified387 kcal / 100 g
Questions about Fruit cereal flakes
How many calories are in 100 g of Fruit cereal flakes?
100 g of Fruit cereal flakes has 378 kcal, with 8.4 g protein, 80 g carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 32029 · per 100 g · carbohydrate per EU label, fibre excluded
