Know what’s on your plate
Fruit granola
Calories & nutrition facts
with or without nut and seeds, not fortified
442
calorieskcal per 100 g
Protein8.7 g
Carbs63 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 442 kcal —
- Protein 8.7 g 17%
- Carbohydrate 63 g 23%
- Fat 16 g 20%
- Saturated fat 4.4 g 22%
- Fibre 7.1 g 25%
- Sugars 22 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.11 mg 6%
Minerals
- Calcium 37.9 mg 3%
- Iron 2.7 mg 15%
- Magnesium 77.8 mg 19%
- Phosphorus 225 mg 18%
- Potassium 325 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.34 mg 38%
- Manganese 1.9 mg 83%
- Selenium 5 µg 9%
Similar foods
- Nut and seed granolaonly, not fortified450 kcal / 100 g
- Chocolate granolanot fortified446 kcal / 100 g
- Fruit nut and/or seed mueslinot fortified371 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Granola cereal with dried fruit and nuts and seedswithout oil, without honey, homemade390 kcal / 100 g
- Cereal bar with fruit379 kcal / 100 g
- Granola seeds with dried fruits and nutswithout oil, without honey, homemade410 kcal / 100 g
- Crunchy muesli granolasweetened, with yogurt 3.5 % fat and mixed fruit123 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Cereal bar with chocolate and fruits419 kcal / 100 g
Questions about Fruit granola
How many calories are in 100 g of Fruit granola?
100 g of Fruit granola has 442 kcal, with 8.7 g protein, 63 g carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 32108 · per 100 g · carbohydrate per EU label, fibre excluded
