Know what’s on your plate
Fruit nut and/or seed muesli
Calories & nutrition facts
not fortified
371
calorieskcal per 100 g
Protein11 g
Carbs61 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 11 g 21%
- Carbohydrate 61 g 22%
- Fat 7 g 9%
- Saturated fat 2.1 g 10%
- Fibre 9.8 g 35%
- Sugars 12 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.18 mg 11%
Minerals
- Calcium 44.6 mg 3%
- Iron 3.4 mg 19%
- Magnesium 99.8 mg 24%
- Phosphorus 280 mg 22%
- Potassium 495 mg 11%
- Zinc 2.1 mg 19%
- Copper 0.43 mg 48%
- Manganese 2.2 mg 96%
- Selenium 4 µg 7%
Similar foods
- Fruit and nut muesli mixcereal, sweetened365 kcal / 100 g
- Fruit seed and kernel muesli359 kcal / 100 g
- Nut and seed muesli mixcrunchy, sweetened432 kcal / 100 g
- Nut and seed granolaonly, not fortified450 kcal / 100 g
- Muesli mixcereal with fruits and nuts, unsweetened372 kcal / 100 g
- Wholegrain sugar or honey fruit musli breakfast cerealbreakfast cereal, musli, wholegrain, w/ fruit nuts sugar or honey369 kcal / 100 g
- Crunchy dried fruit mueslimix, sweetened410 kcal / 100 g
- Dried fruit muesli mixsweetened335 kcal / 100 g
- Mueslinot fortified, average food409 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
Questions about Fruit nut and/or seed muesli
How many calories are in 100 g of Fruit nut and/or seed muesli?
100 g of Fruit nut and/or seed muesli has 371 kcal, with 11 g protein, 61 g carbohydrate and 7 g fat.
Source: ANSES–Ciqual (France) 32138 · per 100 g · carbohydrate per EU label, fibre excluded
