Know what’s on your plate
Fruit nut and/or seed muesli
Calories & nutrition
not fortified
Sweets & desserts
ANSES–Ciqual 32138
371
caloriesper 100 g
Protein10.6 g
Carbs60.9 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 10.6 g 21%
- Carbohydrate 60.9 g 22%
- Fat 7 g 9%
- Saturated fat 2.1 g 10%
- Fibre 9.8 g 35%
- Sugars 11.7 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.18 mg 11%
Minerals
- Calcium 44.6 mg 3%
- Iron 3.4 mg 19%
- Magnesium 99.8 mg 24%
- Phosphorus 280 mg 22%
- Potassium 495 mg 11%
- Zinc 2.1 mg 19%
- Copper 0.43 mg 48%
- Manganese 2.2 mg 96%
- Selenium 4 µg 7%
Questions about Fruit nut and/or seed muesli
How many calories are in 100 g of Fruit nut and/or seed muesli?
100 g of Fruit nut and/or seed muesli has 371 kcal, with 10.6 g protein, 60.9 g carbohydrate and 7 g fat.
Source: ANSES–Ciqual (France) 32138 · per 100 g · carbohydrate per EU label, fibre excluded
