Know what’s on your plate
Fruit nut and/or seed muesli
Calories & nutrition facts
with fruits, nuts and/or seeds, no added sugars, not fortified
374
calorieskcal per 100 g
Protein10 g
Carbs60 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 10 g 21%
- Carbohydrate 60 g 22%
- Fat 8.1 g 10%
- Saturated fat 1.5 g 8%
- Fibre 8.9 g 32%
- Sugars 13 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.14 mg 8%
Minerals
- Calcium 59.6 mg 5%
- Iron 3.3 mg 18%
- Magnesium 113 mg 27%
- Phosphorus 314 mg 25%
- Potassium 529 mg 11%
- Zinc 2.5 mg 23%
- Copper 0.46 mg 51%
- Manganese 2.7 mg 117%
- Selenium 3 µg 5%
Similar foods
- Fruit seed and kernel muesli359 kcal / 100 g
- Fruit and nut muesli mixcereal, sweetened365 kcal / 100 g
- Nut and seed muesli mixcrunchy, sweetened432 kcal / 100 g
- Nut and seed granolaonly, not fortified450 kcal / 100 g
- Muesli mixcereal with fruits and nuts, unsweetened372 kcal / 100 g
- Dried fruit muesli mixunsweetened327 kcal / 100 g
- Wholegrain sugar or honey fruit musli breakfast cerealbreakfast cereal, musli, wholegrain, w/ fruit nuts sugar or honey369 kcal / 100 g
- Muesli or granolano added sugar453 kcal / 100 g
- Wholegrain sugar nut fruit muesli breakfast cerealbreakfast cereal, muesli, wholegrain, w/ sugar fruit nuts455 kcal / 100 g
- Crunchy dried fruit mueslimix, sweetened410 kcal / 100 g
Questions about Fruit nut and/or seed muesli
How many calories are in 100 g of Fruit nut and/or seed muesli?
100 g of Fruit nut and/or seed muesli has 374 kcal, with 10 g protein, 60 g carbohydrate and 8.1 g fat.
Source: ANSES–Ciqual (France) 32113 · per 100 g · carbohydrate per EU label, fibre excluded
