Know what’s on your plate
Fruit nut and/or seed muesli
Calories & nutrition facts
fortified with vitamins and minerals
378
calorieskcal per 100 g
Protein9.5 g
Carbs69 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 9.5 g 19%
- Carbohydrate 69 g 25%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 7.4 g 26%
- Sugars 20 g —
- Sodium 129 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 53.9 mg 4%
- Iron 3 mg 17%
- Magnesium 87.4 mg 21%
- Phosphorus 290 mg 23%
- Potassium 459 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.37 mg 41%
- Manganese 2.2 mg 96%
Similar foods
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Fruit and nut muesli mixcereal, sweetened365 kcal / 100 g
- Crunchy dried fruit mueslimix, sweetened, fortified with vitamins and minerals410 kcal / 100 g
- Nut and seed muesli mixcrunchy, sweetened432 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Mueslifortified with vitamins and minerals, average436 kcal / 100 g
- Wholegrain sugar or honey fruit musli breakfast cerealbreakfast cereal, musli, wholegrain, w/ fruit nuts sugar or honey369 kcal / 100 g
- Crunchy fruit mueslifortified with fibre430 kcal / 100 g
- Wholegrain sugar nut fruit muesli breakfast cerealbreakfast cereal, muesli, wholegrain, w/ sugar fruit nuts455 kcal / 100 g
- Dried fruit muesli mixsweetened335 kcal / 100 g
Questions about Fruit nut and/or seed muesli
How many calories are in 100 g of Fruit nut and/or seed muesli?
100 g of Fruit nut and/or seed muesli has 378 kcal, with 9.5 g protein, 69 g carbohydrate and 5.3 g fat.
Source: ANSES–Ciqual (France) 32110 · per 100 g · carbohydrate per EU label, fibre excluded
