Know what’s on your plate
Muesli
Calories & nutrition facts
fortified with vitamins and minerals, average
436
calorieskcal per 100 g
Protein8.8 g
Carbs64 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 8.8 g 18%
- Carbohydrate 64 g 23%
- Fat 15 g 19%
- Saturated fat 3.5 g 18%
- Fibre 6.8 g 24%
- Sugars 20 g —
- Sodium 184 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.72 µg 4%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 48.6 mg 4%
- Iron 3.5 mg 19%
- Magnesium 83.4 mg 20%
- Phosphorus 276 mg 22%
- Potassium 351 mg 7%
- Zinc 2 mg 18%
- Copper 0.33 mg 37%
- Manganese 2.1 mg 92%
- Selenium 2.2 µg 4%
Similar foods
- Fruit nut and/or seed mueslifortified with vitamins and minerals378 kcal / 100 g
- Muesli mixcrunchy, sweetened, average432 kcal / 100 g
- Crunchy mueslifortified with vitamin and mineral420 kcal / 100 g
- Muesli barfortified w fibre444 kcal / 100 g
- Fruit muesliplain341 kcal / 100 g
- Müsliwith added sugar373 kcal / 100 g
- Breakfast cerealfortified with vitamins and minerals, average408 kcal / 100 g
- Chocolate granolafortified with vitamins and minerals469 kcal / 100 g
- Breakfast cereal müsli average values379 kcal / 100 g
- Swiss style muesliunfortified366 kcal / 100 g
Questions about Muesli
How many calories are in 100 g of Muesli?
100 g of Muesli has 436 kcal, with 8.8 g protein, 64 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 32139 · per 100 g · carbohydrate per EU label, fibre excluded
