Know what’s on your plate
Breakfast cereal
Calories & nutrition facts
fortified with vitamins and minerals, average
408
calorieskcal per 100 g
Protein7.7 g
Carbs73 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 7.7 g 15%
- Carbohydrate 73 g 26%
- Fat 8.2 g 11%
- Saturated fat 2.2 g 11%
- Fibre 5.8 g 21%
- Sugars 21 g —
- Sodium 269 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.8 µg 2%
- Vitamin C 7.5 mg 8%
- Vitamin D 3.8 µg 19%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 1 mg 84%
- Riboflavin (B2) 1.1 mg 85%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 1.1 mg 67%
- Vitamin B12 0.86 µg 36%
Minerals
- Calcium 196 mg 15%
- Iron 8.7 mg 48%
- Magnesium 58.8 mg 14%
- Phosphorus 177 mg 14%
- Potassium 295 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.27 mg 30%
- Manganese 1.3 mg 58%
- Selenium 2.6 µg 5%
- Iodine 3.4 µg 2%
Similar foods
- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
- Chocolate breakfast cerealextruded, not filled, fortified with vitamins and minerals393 kcal / 100 g
- Plain rich in fibre breakfast cerealfortified with vitamins and minerals361 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Puffed honey corn breakfast cerealfortified with vitamins and minerals384 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Cereal flakessweetened, fortified with vitamins and minerals348 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), fortified with vitamins and minerals372 kcal / 100 g
- Mueslifortified with vitamins and minerals, average436 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
Questions about Breakfast cereal
How many calories are in 100 g of Breakfast cereal?
100 g of Breakfast cereal has 408 kcal, with 7.7 g protein, 73 g carbohydrate and 8.2 g fat.
Source: ANSES–Ciqual (France) 32031 · per 100 g · carbohydrate per EU label, fibre excluded
