Know what’s on your plate
Plain rich in fibre breakfast cereal
Calories & nutrition facts
fortified with vitamins and minerals
361
calorieskcal per 100 g
Protein12 g
Carbs68 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 12 g 24%
- Carbohydrate 68 g 25%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 12 g 41%
- Sugars 12 g —
- Sodium 467 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 65 mg 72%
- Vitamin E 12 mg 80%
- Thiamin (B1) 0.99 mg 83%
- Riboflavin (B2) 1.3 mg 97%
- Niacin (B3) 14.5 mg 91%
- Pantothenic acid (B5) 5.6 mg 111%
- Vitamin B6 1.3 mg 76%
- Folate (B9) 180 µg 45%
- Vitamin B12 2.3 µg 97%
Minerals
- Calcium 30 mg 2%
- Iron 9 mg 50%
- Magnesium 103 mg 25%
- Phosphorus 317 mg 25%
- Potassium 485 mg 10%
- Zinc 2 mg 18%
- Selenium 10.5 µg 19%
Similar foods
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- Plain cereal flakes with sugarwith sugar(s), fortified with vitamins and minerals372 kcal / 100 g
- Wheat bran breakfast cereal flakesadded vitamins B2, B3, B6 & folate, Fe & Zn353 kcal / 100 g
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- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Whole wheat flake breakfast cerealadded vitamins B2, B3, B6 & folate, fe & zn355 kcal / 100 g
Questions about Plain rich in fibre breakfast cereal
How many calories are in 100 g of Plain rich in fibre breakfast cereal?
100 g of Plain rich in fibre breakfast cereal has 361 kcal, with 12 g protein, 68 g carbohydrate and 2.1 g fat.
Source: ANSES–Ciqual (France) 32035 · per 100 g · carbohydrate per EU label, fibre excluded
