Know what’s on your plate
Plain rich in fibre breakfast cereal
Calories & nutrition facts
not fortified
368
calorieskcal per 100 g
Protein8.5 g
Carbs75 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 8.5 g 17%
- Carbohydrate 75 g 27%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 9.4 g 34%
- Sugars 15 g —
Similar foods
- Plain very rich in fibre breakfast cerealfortified with vitamins and minerals327 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, not fortified374 kcal / 100 g
- Chocolate fibre breakfast cerealrich in fibre, fortified with vitamins and minerals389 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
- Chocolate breakfast cerealnot filled, not fortified387 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Vanilla or milk filled breakfast cerealnot fortified440 kcal / 100 g
- Whole wheat biscuit breakfast cerealno added sugar or salt, unfortified357 kcal / 100 g
- Whole wheat and rice cereal flakesplain382 kcal / 100 g
Questions about Plain rich in fibre breakfast cereal
How many calories are in 100 g of Plain rich in fibre breakfast cereal?
100 g of Plain rich in fibre breakfast cereal has 368 kcal, with 8.5 g protein, 75 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 32036 · per 100 g · carbohydrate per EU label, fibre excluded
