Know what’s on your plate
Chocolate fibre breakfast cereal
Calories & nutrition facts
rich in fibre, fortified with vitamins and minerals
389
calorieskcal per 100 g
Protein9.2 g
Carbs72 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 9.2 g 18%
- Carbohydrate 72 g 26%
- Fat 4.7 g 6%
- Saturated fat 2.2 g 11%
- Fibre 9.7 g 35%
- Sugars 20 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.8 µg 14%
- Thiamin (B1) 0.94 mg 78%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 14 mg 88%
- Pantothenic acid (B5) 5 mg 100%
- Vitamin B6 1.3 mg 74%
- Folate (B9) 170 µg 43%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 40 mg 3%
- Iron 12 mg 67%
- Magnesium 120 mg 29%
- Phosphorus 330 mg 26%
- Potassium 480 mg 10%
- Zinc 2 mg 18%
Similar foods
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Plain rich in fibre breakfast cerealfortified with vitamins and minerals361 kcal / 100 g
- Plain very rich in fibre breakfast cerealfortified with vitamins and minerals327 kcal / 100 g
- Chocolate breakfast cerealextruded, not filled, fortified with vitamins and minerals393 kcal / 100 g
- Chocolate or chocolate-hazelnut filled breakfast cerealfortified with vitamins and minerals440 kcal / 100 g
- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Cereal bar with chocolatefortified with vitamins and minerals407 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Cereal flakessweetened, with chocolate, fortified with vitamins and minerals376 kcal / 100 g
Questions about Chocolate fibre breakfast cereal
How many calories are in 100 g of Chocolate fibre breakfast cereal?
100 g of Chocolate fibre breakfast cereal has 389 kcal, with 9.2 g protein, 72 g carbohydrate and 4.7 g fat.
Source: ANSES–Ciqual (France) 32008 · per 100 g · carbohydrate per EU label, fibre excluded
