Know what’s on your plate
Plain very rich in fibre breakfast cereal
Calories & nutrition facts
fortified with vitamins and minerals
327
calorieskcal per 100 g
Protein13 g
Carbs43 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 13 g 27%
- Carbohydrate 43 g 16%
- Fat 3.8 g 5%
- Saturated fat 0.8 g 4%
- Fibre 33 g 118%
- Sugars 10 g —
- Sodium 536 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 26 mg 29%
- Vitamin E 10 mg 67%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.88 mg 68%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 5 mg 100%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 250 µg 63%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 60 mg 5%
- Iron 8.8 mg 49%
- Magnesium 274 mg 65%
- Phosphorus 610 mg 49%
- Potassium 820 mg 17%
- Zinc 4 mg 36%
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- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
Questions about Plain very rich in fibre breakfast cereal
How many calories are in 100 g of Plain very rich in fibre breakfast cereal?
100 g of Plain very rich in fibre breakfast cereal has 327 kcal, with 13 g protein, 43 g carbohydrate and 3.8 g fat.
Source: ANSES–Ciqual (France) 32116 · per 100 g · carbohydrate per EU label, fibre excluded
