Know what’s on your plate

Cream puff

Calories & nutrition facts

choux pastry

293
calorieskcal per 100 g
Protein6.4 g
Carbs18 g
Fat21 g

Nutrition facts

Per 100 g% DV
  • Calories 293 kcal —
  • Protein 6.4 g 13%
  • Carbohydrate 18 g 7%
  • Fat 21 g 27%
  • Saturated fat 11 g 56%
  • Fibre 1 g 3%
  • Sugars 5 g —

Questions about Cream puff

Are cream puffs the same as profiteroles?

In the UK, they’re usually called profiteroles: small, round choux pastry buns filled with cream. “Cream puff” is a less common name; éclairs use the same pastry but are long rather than round.

How do you get choux buns to puff up?

Pipe the dough onto a baking tray and bake at 200°C (180°C fan) for about 20–25 minutes. Don’t open the oven during the first 20 minutes; once the buns are golden, pierce each one and return them to the oven briefly to dry out.

How do you stop profiteroles going soggy?

Let the baked buns cool completely, then fill them shortly before serving. If you fill them ahead, keep them covered in the fridge; the cream gradually softens the crisp pastry.

How should you store cream-filled profiteroles?

Keep them covered in the fridge at 5°C or below, and eat within two days. Don’t leave cream-filled buns at room temperature for more than two hours.

Can you freeze cream puffs?

Freeze the unfilled choux buns in an airtight container, then thaw and crisp them in a low oven before filling. Filled profiteroles can lose their texture as the cream softens or separates.

What do you serve with profiteroles?

Pour warm chocolate sauce over them just before serving. In Britain, profiteroles are also served piled into a celebration dessert, sometimes as a croquembouche.

What’s the difference between a cream puff and an éclair?

Both are made from choux pastry and filled with cream, but profiteroles are round and éclairs are long, usually with icing or chocolate on top.

Source: BLS (Germany) D720200 · per 100 g · carbohydrate per EU label, fibre excluded