Know what’s on your plate
Cream puff shell
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 9 g 18%
- Carbohydrate 22 g 8%
- Fat 25.9 g 33%
- Saturated fat 5.6 g 28%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 483 mg 21%
- Cholesterol 171 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 2.9 mg 19%
- Vitamin K 24.5 µg 20%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.39 µg 16%
- Choline 114 mg 21%
Minerals
- Calcium 36 mg 3%
- Iron 2 mg 11%
- Magnesium 12 mg 3%
- Phosphorus 119 mg 10%
- Potassium 97 mg 2%
- Zinc 0.73 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.21 mg 9%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 9 g | 22 g | 25.9 g |
| 1 × oz | 28.4 g | 102 | 2.6 g | 6.2 g | 7.3 g |
| 1 × eclair (5" x 2" x 1-3/4") | 48 g | 173 | 4.3 g | 10.6 g | 12.4 g |
| 1 × cream puff shell | 66 g | 238 | 5.9 g | 14.5 g | 17.1 g |
| 2 × oz | 56.7 g | 204 | 5.1 g | 12.5 g | 14.7 g |
| ½ × oz | 14.2 g | 51 | 1.3 g | 3.1 g | 3.7 g |
| 3 × oz | 85.1 g | 306 | 7.7 g | 18.7 g | 22 g |
| 4 × oz | 113.4 g | 408 | 10.2 g | 24.9 g | 29.4 g |
Questions about Cream puff shell
How many calories are in 100 g of Cream puff shell?
100 g of Cream puff shell has 360 kcal, with 9 g protein, 22 g carbohydrate and 25.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cream puff shell?
1 × oz (28.4 g) of Cream puff shell has 102 kcal, with 2.6 g protein, 6.2 g carbohydrate and 7.3 g fat.
How many calories are in 1 × eclair (5" x 2" x 1-3/4") (48 g) of Cream puff shell?
1 × eclair (5" x 2" x 1-3/4") (48 g) of Cream puff shell has 173 kcal, with 4.3 g protein, 10.6 g carbohydrate and 12.4 g fat.
How many calories are in 1 × cream puff shell (66 g) of Cream puff shell?
1 × cream puff shell (66 g) of Cream puff shell has 238 kcal, with 5.9 g protein, 14.5 g carbohydrate and 17.1 g fat.
How many calories are in 2 × oz (56.7 g) of Cream puff shell?
2 × oz (56.7 g) of Cream puff shell has 204 kcal, with 5.1 g protein, 12.5 g carbohydrate and 14.7 g fat.
How many calories are in ½ × oz (14.2 g) of Cream puff shell?
½ × oz (14.2 g) of Cream puff shell has 51 kcal, with 1.3 g protein, 3.1 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (85.1 g) of Cream puff shell?
3 × oz (85.1 g) of Cream puff shell has 306 kcal, with 7.7 g protein, 18.7 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (113.4 g) of Cream puff shell?
4 × oz (113.4 g) of Cream puff shell has 408 kcal, with 10.2 g protein, 24.9 g carbohydrate and 29.4 g fat.
Source: USDA FoodData Central 174986 · per 100 g · carbohydrate per EU label, fibre excluded
