Know what’s on your plate
Fruit or nut fibre breakfast cereal
Calories & nutrition facts
rich in fibre, with fruits or nuts, fortified with vitamins and minerals
395
calorieskcal per 100 g
Protein8.6 g
Carbs65 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 8.6 g 17%
- Carbohydrate 65 g 23%
- Fat 9 g 12%
- Saturated fat 4 g 20%
- Fibre 9.5 g 34%
- Sugars 23 g —
- Sodium 289 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 5.4 mg 6%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.98 mg 82%
- Riboflavin (B2) 1 mg 78%
- Niacin (B3) 12.5 mg 78%
- Pantothenic acid (B5) 4.1 mg 81%
- Vitamin B6 1.3 mg 78%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 37.7 mg 3%
- Iron 5.5 mg 31%
- Magnesium 73.7 mg 18%
- Phosphorus 205 mg 16%
- Potassium 443 mg 9%
- Zinc 1.5 mg 14%
- Copper 0.34 mg 38%
- Manganese 1.9 mg 83%
- Selenium 3 µg 5%
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- Fruit nut and/or seed mueslifortified with vitamins and minerals378 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
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Questions about Fruit or nut fibre breakfast cereal
How many calories are in 100 g of Fruit or nut fibre breakfast cereal?
100 g of Fruit or nut fibre breakfast cereal has 395 kcal, with 8.6 g protein, 65 g carbohydrate and 9 g fat.
Source: ANSES–Ciqual (France) 32033 · per 100 g · carbohydrate per EU label, fibre excluded
