Know what’s on your plate
Fruit or nut fibre breakfast cereal
Calories & nutrition facts
rich in fibre, with fruits or nuts, not fortified
374
calorieskcal per 100 g
Protein8.5 g
Carbs71 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 8.5 g 17%
- Carbohydrate 71 g 26%
- Fat 3.9 g 5%
- Saturated fat 2.2 g 11%
- Fibre 9.9 g 35%
- Sugars 22 g —
Similar foods
- Plain rich in fibre breakfast cerealnot fortified368 kcal / 100 g
- Plain very rich in fibre breakfast cerealfortified with vitamins and minerals327 kcal / 100 g
- Fruit nut and/or seed mueslinot fortified371 kcal / 100 g
- Chocolate fibre breakfast cerealrich in fibre, fortified with vitamins and minerals389 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Wholegrain sugar or honey fruit musli breakfast cerealbreakfast cereal, musli, wholegrain, w/ fruit nuts sugar or honey369 kcal / 100 g
- Wholegrain sugar nut fruit muesli breakfast cerealbreakfast cereal, muesli, wholegrain, w/ sugar fruit nuts455 kcal / 100 g
- Cereal bar with fruit379 kcal / 100 g
Questions about Fruit or nut fibre breakfast cereal
How many calories are in 100 g of Fruit or nut fibre breakfast cereal?
100 g of Fruit or nut fibre breakfast cereal has 374 kcal, with 8.5 g protein, 71 g carbohydrate and 3.9 g fat.
Source: ANSES–Ciqual (France) 32034 · per 100 g · carbohydrate per EU label, fibre excluded
