Know what’s on your plate
Plain flake breakfast cereal
Calories & nutrition
mix of flakes, not fortified
Sweets & desserts
ANSES–Ciqual 32041
341
caloriesper 100 g
Protein10.2 g
Carbs61.7 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 10.2 g 20%
- Carbohydrate 61.7 g 22%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 12.4 g 44%
- Sugars 1.5 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 373 mg 30%
Questions about Plain flake breakfast cereal
How many calories are in 100 g of Plain flake breakfast cereal?
100 g of Plain flake breakfast cereal has 341 kcal, with 10.2 g protein, 61.7 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 32041 · per 100 g · carbohydrate per EU label, fibre excluded
