Know what’s on your plate
Plain flake breakfast cereal
Calories & nutrition facts
mix of flakes, not fortified
341
calorieskcal per 100 g
Protein10 g
Carbs62 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 10 g 20%
- Carbohydrate 62 g 22%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 12 g 44%
- Sugars 1.5 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 373 mg 30%
Similar foods
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
- Whole wheat and rice cereal flakesplain382 kcal / 100 g
- Mixed grain breakfast cereal flakesdried fruit, unfortified352 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
Questions about Plain flake breakfast cereal
How many calories are in 100 g of Plain flake breakfast cereal?
100 g of Plain flake breakfast cereal has 341 kcal, with 10 g protein, 62 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 32041 · per 100 g · carbohydrate per EU label, fibre excluded
