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Parfait

Calories & nutrition facts

340
calorieskcal per 100 g
Protein4 g
Carbs29 g
Fat23 g
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Nutrition facts

Per 100 g% DV
  • Calories 340 kcal —
  • Protein 4 g 8%
  • Carbohydrate 29 g 11%
  • Fat 23 g 29%
  • Saturated fat 11 g 54%
  • Fibre 0 g 0%
  • Sugars 29 g —

Questions about Parfait

What is parfait?

The name can mean different things: a chilled, layered dessert served in a glass, or a rich frozen dessert. In French, parfait means “perfect”; French-style parfait is usually made by whisking egg yolks with sugar and folding in whipped cream before freezing.

How do you make a layered parfait?

Layer yoghurt or whipped cream with fruit, compote and crunchy ingredients such as toasted oats or biscuits in a glass. Add the crunchy layer just before serving so it stays crisp.

Can you make parfait ahead of time?

Yes. Assemble the creamy and fruit layers a few hours ahead and keep them covered in the fridge; add granola, nuts or biscuits at the last minute to prevent them going soft.

How do you store frozen parfait?

Keep frozen parfait in a tightly covered container in the freezer. Let it soften briefly in the fridge before serving, rather than thawing it on the worktop, and do not refreeze it once fully thawed.

What can you serve with parfait?

Fresh berries, sliced stone fruit and a little fruit coulis work well with creamy parfait. For a crunchy contrast, add toasted nuts, granola or crumbled biscuits just before serving.

What can you use instead of cream in a parfait?

For a lighter layered dessert, use thick Greek-style yoghurt or a plant-based yoghurt in place of whipped cream. The result will be tangier and less airy, so layer it with sweet fruit or compote.

Is parfait the same as ice cream?

Not always. Frozen parfait is a rich, smooth dessert, often made with whipped cream and egg yolks, while ice cream is churned as it freezes to incorporate air; a layered parfait is served chilled and is not frozen at all.

Which has more energy, parfait or vanilla parfait?

Parfait has 340 kcal per 100 g, compared with 328 kcal in vanilla parfait. Recipes differ, so the names alone do not tell you whether a particular serving is frozen or layered.

Source: BLS (Germany) S229000 · per 100 g · carbohydrate per EU label, fibre excluded

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