Know what’s on your plate
Mixed grain breakfast cereal flakes
Calories & nutrition facts
dried fruit, unfortified
352
calorieskcal per 100 g
Protein9.1 g
Carbs72 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 9.1 g 18%
- Carbohydrate 72 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 8.2 g 29%
- Sugars 25 g —
Similar foods
- Honey mixed grain breakfast cereal flakesunfortified356 kcal / 100 g
- Gluten free mixed grain breakfast cereal flakesadded vitamins B1, B2, B3, B6, E & folate, Fe & Zn380 kcal / 100 g
- Dried fruit & nuts mixed grain flakes breakfast cerealadded vitamins & minerals376 kcal / 100 g
- Mixed grain flakes breakfast cerealadded vitamins B2, B3, B6, D & folate, Ca, Fe & Zn399 kcal / 100 g
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- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
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Questions about Mixed grain breakfast cereal flakes
How many calories are in 100 g of Mixed grain breakfast cereal flakes?
100 g of Mixed grain breakfast cereal flakes has 352 kcal, with 9.1 g protein, 72 g carbohydrate and 1.5 g fat.
Source: ausnut F010437 · per 100 g · carbohydrate per EU label, fibre excluded
