Know what’s on your plate
Mixed grain breakfast cereal flakes
Calories & nutrition facts
dried fruit, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn
346
calorieskcal per 100 g
Protein7.4 g
Carbs69 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 7.4 g 15%
- Carbohydrate 69 g 25%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 12 g 43%
- Sugars 18 g —
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Questions about Mixed grain breakfast cereal flakes
How many calories are in 100 g of Mixed grain breakfast cereal flakes?
100 g of Mixed grain breakfast cereal flakes has 346 kcal, with 7.4 g protein, 69 g carbohydrate and 1.5 g fat.
Source: ausnut F001728 · per 100 g · carbohydrate per EU label, fibre excluded
