Know what’s on your plate
Barley breakfast cereal
Calories & nutrition facts
flakes, added dried fruit, unfortified
321
calorieskcal per 100 g
Protein13 g
Carbs45 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 13 g 25%
- Carbohydrate 45 g 16%
- Fat 6.2 g 8%
- Saturated fat 1.1 g 6%
- Fibre 19 g 68%
- Sugars 20 g —
Similar foods
- Mixed grain breakfast cereal flakesdried fruit, unfortified352 kcal / 100 g
- Cereal flakessweetened, with dried fruit346 kcal / 100 g
- 4-korn wheat barley rye and oat breakfast cerealno sugar331 kcal / 100 g
- Shredded wheat type breakfast cereal with fruitunfortified326 kcal / 100 g
- Whole wheat flake breakfast cerealdried fruit & nuts, added vitamins B2, B3, B6, E & folate, ca, fe & zn342 kcal / 100 g
- Wheat and fruit breakfast cereal365 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Barley flakes333 kcal / 100 g
- Honey mixed grain breakfast cereal flakesunfortified356 kcal / 100 g
- Malted flake breakfast cerealfortified373 kcal / 100 g
Questions about Barley breakfast cereal
How many calories are in 100 g of Barley breakfast cereal?
100 g of Barley breakfast cereal has 321 kcal, with 13 g protein, 45 g carbohydrate and 6.2 g fat.
Source: ausnut F001684 · per 100 g · carbohydrate per EU label, fibre excluded
