Know what’s on your plate
Malted flake breakfast cereal
Calories & nutrition facts
fortified
373
calorieskcal per 100 g
Protein12 g
Carbs83 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 12 g 24%
- Carbohydrate 83 g 30%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3 g 11%
- Sugars 17 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 134 mg 149%
- Vitamin D 8.3 µg 42%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 1.6 mg 133%
- Riboflavin (B2) 2.1 mg 162%
- Niacin (B3) 23.6 mg 148%
- Vitamin B6 2.1 mg 124%
- Biotin (B7) 2 µg 7%
- Folate (B9) 300 µg 75%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 66 mg 5%
- Magnesium 46 mg 11%
- Phosphorus 174 mg 14%
- Potassium 216 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.16 mg 18%
- Manganese 1.4 mg 62%
- Selenium 8 µg 15%
- Iodine 14 µg 9%
Similar foods
- Malted wheat breakfast cerealfortified339 kcal / 100 g
- Cornflakes breakfast cerealfortified376 kcal / 100 g
- Bran flakes breakfast cerealfortified333 kcal / 100 g
- Bran type breakfast cerealfortified267 kcal / 100 g
- Frosted cornflakes breakfast cerealfortified350 kcal / 100 g
- Chocolate flavoured wheat and multigrain breakfast cerealfortified375 kcal / 100 g
- Fruit and fibre type breakfast cerealfortified348 kcal / 100 g
- Toasted/crisp rice breakfast cerealfortified374 kcal / 100 g
- Multigrain hoops breakfast cerealfortified368 kcal / 100 g
- Weetabix type wheat biscuits breakfast cerealfortified332 kcal / 100 g
Questions about Malted flake breakfast cereal
How many calories are in 100 g of Malted flake breakfast cereal?
100 g of Malted flake breakfast cereal has 373 kcal, with 12 g protein, 83 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 11-760 · per 100 g · carbohydrate per EU label, fibre excluded
