Know what’s on your plate
Malted flake breakfast cereal
Calories & nutrition
fortified
AI
CoFID 11-760
373
caloriesper 100 g
Protein11.8 g
Carbs83.4 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 11.8 g 24%
- Carbohydrate 83.4 g 30%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3 g 11%
- Sugars 17.2 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 134 mg 149%
- Vitamin D 8.3 µg 42%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 1.6 mg 133%
- Riboflavin (B2) 2.1 mg 162%
- Niacin (B3) 23.6 mg 148%
- Vitamin B6 2.1 mg 124%
- Biotin (B7) 2 µg 7%
- Folate (B9) 300 µg 75%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 66 mg 5%
- Magnesium 46 mg 11%
- Phosphorus 174 mg 14%
- Potassium 216 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.16 mg 18%
- Manganese 1.4 mg 62%
- Selenium 8 µg 15%
- Iodine 14 µg 9%
Questions about Malted flake breakfast cereal
How many calories are in 100 g of Malted flake breakfast cereal?
100 g of Malted flake breakfast cereal has 373 kcal, with 11.8 g protein, 83.4 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 11-760 · per 100 g · carbohydrate per EU label, fibre excluded
