Know what’s on your plate
Fruit and fibre type breakfast cereal
Calories & nutrition facts
fortified
348
calorieskcal per 100 g
Protein8 g
Carbs70 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 8 g 16%
- Carbohydrate 70 g 26%
- Fat 5.8 g 7%
- Saturated fat 2.7 g 13%
- Fibre 8.6 g 31%
- Sugars 26 g —
- Sodium 350 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 13.2 mg 83%
- Vitamin B6 1.3 mg 76%
- Biotin (B7) 3 µg 10%
- Folate (B9) 210 µg 53%
Minerals
- Calcium 47 mg 4%
- Iron 10.9 mg 61%
- Magnesium 71 mg 17%
- Phosphorus 209 mg 17%
- Potassium 444 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.4 mg 44%
- Manganese 1.7 mg 72%
- Selenium 4 µg 7%
- Iodine 2 µg 1%
Similar foods
- Bran type breakfast cerealfortified267 kcal / 100 g
- Shredded wheat type breakfast cereal with fruitunfortified326 kcal / 100 g
- Bran flakes breakfast cerealfortified333 kcal / 100 g
- Weetabix type wheat biscuits breakfast cerealfortified332 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Malted wheat breakfast cerealfortified339 kcal / 100 g
- Malted flake breakfast cerealfortified373 kcal / 100 g
- Cornflakes breakfast cerealfortified376 kcal / 100 g
- Multigrain hoops breakfast cerealfortified368 kcal / 100 g
- Crunchy fruit mueslifortified with fibre430 kcal / 100 g
Questions about Fruit and fibre type breakfast cereal
How many calories are in 100 g of Fruit and fibre type breakfast cereal?
100 g of Fruit and fibre type breakfast cereal has 348 kcal, with 8 g protein, 70 g carbohydrate and 5.8 g fat.
Source: CoFID (UK) 11-779 · per 100 g · carbohydrate per EU label, fibre excluded
