Know what’s on your plate
Cinnamon Toast Crunch cereal
Calories & nutrition facts
ready to eat, general mills
Nutrition facts
Per 100 g% DV- Calories 422 kcal —
- Protein 6 g 12%
- Carbohydrate 70 g 26%
- Fat 13 g 17%
- Saturated fat 1.2 g 6%
- Fibre 6.6 g 23%
- Sugars 31 g —
- Sodium 748 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.84 mg 50%
- Folate (B9) 122 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 387 mg 30%
- Iron 14.1 mg 78%
- Magnesium 54 mg 13%
- Phosphorus 166 mg 13%
- Potassium 171 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.19 mg 21%
- Manganese 2 mg 86%
- Selenium 3.2 µg 6%
Similar foods
- French Toast Crunch cerealready to eat, general mills385 kcal / 100 g
- Cinnamon Toasters cerealmalt-o-meal, ready-to-eat425 kcal / 100 g
- Apple Cinnamon Cheerios cerealready to eat, general mills409 kcal / 100 g
- Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker382 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Honey Nut Chex cerealready to eat, general mills393 kcal / 100 g
- Quaker Toasted Cinnamon Life cerealready to eat383 kcal / 100 g
- Golden Grahams cerealready to eat, general mills378 kcal / 100 g
- Cheerios cerealgeneral mills, ready-to-eat372 kcal / 100 g
- General Mills Lucky Charms cerealready to eat389 kcal / 100 g
Questions about Cinnamon Toast Crunch cereal
How much Cinnamon Toast Crunch is a normal serving?
A practical bowl is about 30 g, roughly a small handful of pieces; weigh it once if you want to judge the portion by eye. That amount provides 127 kcal.
Can you eat Cinnamon Toast Crunch as a snack without milk?
Yes. The crunchy squares are ready to eat straight from the box, and a small handful works as a dry snack or topping for yoghurt.
How can you use Cinnamon Toast Crunch in a dessert?
Crush it and sprinkle it over ice cream or yoghurt, or press it into a cheesecake-style base with melted butter. For a crisp topping, add it just before serving rather than baking it for a long time.
What goes well with Cinnamon Toast Crunch?
Cold milk is the classic pairing; sliced banana, strawberries or plain yoghurt add freshness and soften the cinnamon-sugar coating. Add the cereal just before eating if you want it to stay crunchy.
How should you store Cinnamon Toast Crunch after opening?
Seal the inner bag tightly or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Moisture quickly makes the squares lose their crunch.
Is Cinnamon Toast Crunch higher in fibre than French Toast Crunch?
Cinnamon Toast Crunch has 6.6 g of fibre per 100 g, compared with 4.86 g in French Toast Crunch. Both are sweetened, crunchy breakfast cereals with cinnamon flavours.
Does Cinnamon Toast Crunch contain much added sugar?
It is a sweetened cereal, with 31 g of total sugars per 100 g. Pairing a modest portion with plain yoghurt or fruit can make the bowl less dominated by sweetness.
Is Cinnamon Toast Crunch fortified with iron?
Yes. It is high in iron, providing 14.1 mg per 100 g; the cereal is fortified, so this is not simply iron naturally present in its grain ingredients.
Source: Canadian Nutrient File 1262 · per 100 g · carbohydrate per EU label, fibre excluded
