Know what’s on your plate
Golden Grahams cereal
Calories & nutrition facts
ready to eat, general mills
378
calorieskcal per 100 g
Protein5.9 g
Carbs78 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 5.9 g 12%
- Carbohydrate 78 g 28%
- Fat 3.5 g 4%
- Saturated fat 0.4 g 2%
- Fibre 5.5 g 20%
- Sugars 30 g —
- Sodium 703 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.8 mg 47%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 74.6 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 447 mg 34%
- Iron 12 mg 67%
- Magnesium 52 mg 12%
- Phosphorus 152 mg 12%
- Potassium 202 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.17 mg 18%
- Manganese 1.6 mg 70%
- Selenium 15.2 µg 28%
Similar foods
- Golden Crisp cerealpost, ready-to-eat380 kcal / 100 g
- Honey Graham Squares cerealmalt-o-meal, ready-to-eat398 kcal / 100 g
- Golden Puffs cerealmalt-o-meal, ready-to-eat370 kcal / 100 g
- French Toast Crunch cerealready to eat, general mills385 kcal / 100 g
- Multigrain Cheerios cerealready to eat, general mills398 kcal / 100 g
- Cinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g
- Honey Graham Oh!s cerealcereals ready-to-eat, quaker412 kcal / 100 g
- General Mills Lucky Charms cerealready to eat389 kcal / 100 g
- Guldkorn cereal360 kcal / 100 g
- Cheerios cerealgeneral mills, ready-to-eat372 kcal / 100 g
Questions about Golden Grahams cereal
How many calories are in 100 g of Golden Grahams cereal?
100 g of Golden Grahams cereal has 378 kcal, with 5.9 g protein, 78 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 1251 · per 100 g · carbohydrate per EU label, fibre excluded
