Know what’s on your plate
Guldkorn cereal
Calories & nutrition facts
360
calorieskcal per 100 g
Protein7.2 g
Carbs78 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 7.2 g 14%
- Carbohydrate 78 g 28%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 50 g —
- Sodium 5.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 1.7 mg 144%
- Riboflavin (B2) 1.5 mg 112%
- Niacin (B3) 16.8 mg 105%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 17.3 mg 1%
- Iron 5.9 mg 33%
- Magnesium 56.2 mg 13%
- Phosphorus 160 mg 13%
- Potassium 205 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.27 mg 30%
- Selenium 0.04 µg 0%
- Iodine 0.9 µg 1%
Similar foods
- Breakfast cereal374 kcal / 100 g
- Corn breakfast cereal364 kcal / 100 g
- 7 cereals breakfast cereal342 kcal / 100 g
- Corn cereal with honeybreakfast393 kcal / 100 g
- Whole wheat breakfast cereal
- Golden Crisp cerealpost, ready-to-eat380 kcal / 100 g
- Havrefras cereal363 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Golden Grahams cerealready to eat, general mills378 kcal / 100 g
Questions about Guldkorn cereal
How many calories are in 100 g of Guldkorn cereal?
100 g of Guldkorn cereal has 360 kcal, with 7.2 g protein, 78 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 823 · per 100 g · carbohydrate per EU label, fibre excluded
