Know what’s on your plate
Havrefras cereal
Calories & nutrition facts
363
calorieskcal per 100 g
Protein14 g
Carbs56 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 14 g 28%
- Carbohydrate 56 g 21%
- Fat 6.6 g 9%
- Saturated fat 0.8 g 4%
- Fibre 11 g 38%
- Sugars 8.6 g —
- Sodium 1225 mg 53%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Thiamin (B1) 1.2 mg 102%
- Riboflavin (B2) 1.4 mg 106%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.22 µg 9%
- Choline 22.9 mg 4%
Minerals
- Calcium 48.5 mg 4%
- Iron 6.4 mg 36%
- Magnesium 102 mg 24%
- Phosphorus 614 mg 49%
- Potassium 484 mg 10%
- Zinc 3.4 mg 31%
- Copper 0.48 mg 53%
- Selenium 0.01 µg 0%
- Iodine 0.9 µg 1%
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Questions about Havrefras cereal
How many calories are in 100 g of Havrefras cereal?
100 g of Havrefras cereal has 363 kcal, with 14 g protein, 56 g carbohydrate and 6.6 g fat.
Source: Frida (Denmark) 1126 · per 100 g · carbohydrate per EU label, fibre excluded
