Know what’s on your plate
Golden Puffs cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 5.8 g 12%
- Carbohydrate 87.1 g 32%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.6 g 9%
- Sugars 51.3 g —
- Sodium 204 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 555 µg 62%
- Vitamin C 27.6 mg 31%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 1.7 mg 145%
- Riboflavin (B2) 2.2 mg 167%
- Niacin (B3) 25.2 mg 157%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 2.1 mg 122%
- Folate (B9) 741 µg 185%
- Vitamin B12 6.7 µg 278%
- Choline 14.4 mg 3%
Minerals
- Calcium 11 mg 1%
- Iron 7.9 mg 44%
- Magnesium 46 mg 11%
- Phosphorus 222 mg 18%
- Potassium 204 mg 4%
- Zinc 7.3 mg 66%
- Copper 0.3 mg 33%
- Manganese 0.85 mg 37%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 5.8 g | 87.1 g | 0.9 g |
| 1 × cup (1 NLEA serving) | 27 g | 100 | 1.6 g | 23.5 g | 0.2 g |
| 1 × cup | 37 g | 137 | 2.1 g | 32.2 g | 0.3 g |
| 2 × cup (1 NLEA serving) | 54 g | 200 | 3.1 g | 47 g | 0.5 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 50 | 0.8 g | 11.8 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 81 g | 300 | 4.7 g | 70.6 g | 0.7 g |
| 4 × cup (1 NLEA serving) | 108 g | 400 | 6.2 g | 94.1 g | 1 g |
Questions about Golden Puffs cereal
How many calories are in 100 g of Golden Puffs cereal?
100 g of Golden Puffs cereal has 370 kcal, with 5.8 g protein, 87.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Golden Puffs cereal?
1 × cup (1 NLEA serving) (27 g) of Golden Puffs cereal has 100 kcal, with 1.6 g protein, 23.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (37 g) of Golden Puffs cereal?
1 × cup (37 g) of Golden Puffs cereal has 137 kcal, with 2.1 g protein, 32.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Golden Puffs cereal?
2 × cup (1 NLEA serving) (54 g) of Golden Puffs cereal has 200 kcal, with 3.1 g protein, 47 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Golden Puffs cereal?
½ × cup (1 NLEA serving) (13.5 g) of Golden Puffs cereal has 50 kcal, with 0.8 g protein, 11.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Golden Puffs cereal?
3 × cup (1 NLEA serving) (81 g) of Golden Puffs cereal has 300 kcal, with 4.7 g protein, 70.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Golden Puffs cereal?
4 × cup (1 NLEA serving) (108 g) of Golden Puffs cereal has 400 kcal, with 6.2 g protein, 94.1 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 174643 · per 100 g · carbohydrate per EU label, fibre excluded