Know what’s on your plate

Puffed wheat cereal

Calories & nutrition

quaker, ready to eat

Breakfast cereals CNF 1278
397
caloriesper 100 g
Protein15 g
Carbs66.9 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 397 kcal —
  • Protein 15 g 30%
  • Carbohydrate 66.9 g 24%
  • Fat 2.7 g 3%
  • Saturated fat 0.5 g 2%
  • Fibre 11.3 g 40%
  • Sugars 0.7 g —
  • Sodium 2 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 2 µg 2%
  • Thiamin (B1) 0.46 mg 38%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 7.4 mg 46%
  • Pantothenic acid (B5) 1.3 mg 26%
  • Vitamin B6 0.46 mg 27%
  • Biotin (B7) 6.6 µg 22%
  • Folate (B9) 54 µg 14%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 37 mg 3%
  • Iron 3.9 mg 22%
  • Magnesium 158 mg 38%
  • Phosphorus 558 mg 45%
  • Potassium 473 mg 10%
  • Zinc 4.6 mg 42%
  • Copper 0.61 mg 67%
  • Manganese 3.3 mg 144%
  • Selenium 0 µg 0%

Questions about Puffed wheat cereal

How many calories are in 100 g of Puffed wheat cereal?

100 g of Puffed wheat cereal has 397 kcal, with 15 g protein, 66.9 g carbohydrate and 2.7 g fat.

Source: Canadian Nutrient File 1278 · per 100 g · carbohydrate per EU label, fibre excluded