Know what’s on your plate

Puffed wheat cereal

Calories & nutrition

ready-to-eat, fortified

Breakfast cereals USDA 173913
364
caloriesper 100 g
Protein14.7 g
Carbs75.2 g
Fat1.2 g

Nutrition facts

Per 100 g% DV
  • Calories 364 kcal —
  • Protein 14.7 g 29%
  • Carbohydrate 75.2 g 27%
  • Fat 1.2 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 4.4 g 16%
  • Sodium 4 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 2.6 mg 217%
  • Riboflavin (B2) 1.8 mg 138%
  • Niacin (B3) 35.3 mg 221%
  • Pantothenic acid (B5) 0.52 mg 10%
  • Vitamin B6 0.17 mg 10%
  • Folate (B9) 32 µg 8%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 28 mg 2%
  • Iron 31.7 mg 176%
  • Magnesium 145 mg 35%
  • Phosphorus 355 mg 28%
  • Potassium 348 mg 7%
  • Zinc 2.4 mg 21%
  • Copper 0.41 mg 45%
  • Manganese 1.8 mg 76%
  • Selenium 123 µg 224%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g36414.7 g75.2 g1.2 g
1 × cup12 g441.8 g9 g0.1 g
1 × oz14.2 g522.1 g10.7 g0.2 g
2 × cup24 g873.5 g18 g0.3 g
½ × cup6 g220.9 g4.5 g0.1 g
3 × cup36 g1315.3 g27.1 g0.4 g
4 × cup48 g1757.1 g36.1 g0.6 g

Questions about Puffed wheat cereal

How many calories are in 100 g of Puffed wheat cereal?

100 g of Puffed wheat cereal has 364 kcal, with 14.7 g protein, 75.2 g carbohydrate and 1.2 g fat.

How many calories are in 1 × cup (12 g) of Puffed wheat cereal?

1 × cup (12 g) of Puffed wheat cereal has 44 kcal, with 1.8 g protein, 9 g carbohydrate and 0.1 g fat.

How many calories are in 1 × oz (14.2 g) of Puffed wheat cereal?

1 × oz (14.2 g) of Puffed wheat cereal has 52 kcal, with 2.1 g protein, 10.7 g carbohydrate and 0.2 g fat.

How many calories are in 2 × cup (24 g) of Puffed wheat cereal?

2 × cup (24 g) of Puffed wheat cereal has 87 kcal, with 3.5 g protein, 18 g carbohydrate and 0.3 g fat.

How many calories are in ½ × cup (6 g) of Puffed wheat cereal?

½ × cup (6 g) of Puffed wheat cereal has 22 kcal, with 0.9 g protein, 4.5 g carbohydrate and 0.1 g fat.

How many calories are in 3 × cup (36 g) of Puffed wheat cereal?

3 × cup (36 g) of Puffed wheat cereal has 131 kcal, with 5.3 g protein, 27.1 g carbohydrate and 0.4 g fat.

How many calories are in 4 × cup (48 g) of Puffed wheat cereal?

4 × cup (48 g) of Puffed wheat cereal has 175 kcal, with 7.1 g protein, 36.1 g carbohydrate and 0.6 g fat.

Source: USDA FoodData Central 173913 · per 100 g · carbohydrate per EU label, fibre excluded