Know what’s on your plate
Shredded wheat cereal
Calories & nutrition
ready to eat, post
Breakfast cereals
CNF 1279
360
caloriesper 100 g
Protein11.2 g
Carbs66.3 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 11.2 g 22%
- Carbohydrate 66.3 g 24%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 3%
- Fibre 13 g 46%
- Sugars 1.1 g —
- Sodium 1.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.18 mg 10%
- Biotin (B7) 8.9 µg 30%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 3.5 mg 19%
- Magnesium 131 mg 31%
- Phosphorus 331 mg 26%
- Potassium 359 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.55 mg 61%
- Manganese 2.3 mg 99%
- Selenium 0 µg 0%
Questions about Shredded wheat cereal
How many calories are in 100 g of Shredded wheat cereal?
100 g of Shredded wheat cereal has 360 kcal, with 11.2 g protein, 66.3 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 1279 · per 100 g · carbohydrate per EU label, fibre excluded
