Know what’s on your plate
Shredded wheat cereal
Calories & nutrition facts
ready to eat, barbara's bakery
322
calorieskcal per 100 g
Protein10 g
Carbs66 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 10 g 20%
- Carbohydrate 66 g 24%
- Fat 2.5 g 3%
- Saturated fat 0 g 0%
- Fibre 13 g 45%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
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- Corn flakes cerealbarbara's bakery, ready to eat401 kcal / 100 g
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- Barbara's Bakery Breakfast O's cerealready to eat402 kcal / 100 g
- Honey shreddies cerealready to eat, post362 kcal / 100 g
- Post original big biscuit Shredded Wheatcereals ready-to-eat337 kcal / 100 g
Questions about Shredded wheat cereal
How many calories are in 100 g of Shredded wheat cereal?
100 g of Shredded wheat cereal has 322 kcal, with 10 g protein, 66 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 1381 · per 100 g · carbohydrate per EU label, fibre excluded
