Know what’s on your plate
Barbara's Bakery Breakfast O's cereal
Calories & nutrition facts
ready to eat
402
calorieskcal per 100 g
Protein16 g
Carbs64 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 16 g 32%
- Carbohydrate 64 g 23%
- Fat 6.3 g 8%
- Saturated fat 0 g 0%
- Fibre 9.3 g 33%
- Sugars 4.6 g —
- Sodium 402 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 4.6 mg 26%
- Magnesium 133 mg 32%
- Phosphorus 423 mg 34%
- Potassium 362 mg 8%
- Zinc 3.9 mg 35%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
Similar foods
- Barbara's Bakery Honest O's cerealready to eat361 kcal / 100 g
- Barbara's Bakery Honey Nut Hole n' Oats cerealready to eat393 kcal / 100 g
- Corn flakes cerealbarbara's bakery, ready to eat401 kcal / 100 g
- Brown Rice Crisps cerealready to eat, barbara's bakery395 kcal / 100 g
- Original Puffins cerealbarbara's bakery, ready to eat381 kcal / 100 g
- Shredded spoonfuls cerealready to eat, barbara's bakery337 kcal / 100 g
- Cinnamon Puffins cerealbarbara's bakery, ready to eat345 kcal / 100 g
- Shredded wheat cerealready to eat, barbara's bakery322 kcal / 100 g
- Nature's Path Heritage O's cerealready to eat399 kcal / 100 g
- Nature's Path Whole O's cerealready to eat400 kcal / 100 g
Questions about Barbara's Bakery Breakfast O's cereal
How many calories are in 100 g of Barbara's Bakery Breakfast O's cereal?
100 g of Barbara's Bakery Breakfast O's cereal has 402 kcal, with 16 g protein, 64 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 1291 · per 100 g · carbohydrate per EU label, fibre excluded
