Know what’s on your plate
Nature's Path Whole O's cereal
Calories & nutrition facts
ready to eat
400
calorieskcal per 100 g
Protein6.7 g
Carbs73 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 6.7 g 13%
- Carbohydrate 73 g 27%
- Fat 5 g 6%
- Saturated fat 0 g 0%
- Fibre 10 g 36%
- Sugars 13 g —
- Sodium 383 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.03 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 0 mg 0%
- Iron 2.8 mg 16%
Similar foods
- Nature's Path Heritage O's cerealready to eat399 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- Oaty Bites cerealnature's path, ready to eat382 kcal / 100 g
- Nature's Path Heritage Muesli cerealready to eat383 kcal / 100 g
- Crispy Rice cerealready to eat, nature's path379 kcal / 100 g
- Hemp Plus Granola cerealready to eat, nature's path467 kcal / 100 g
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Spelt flakes cerealready to eat, nature's path374 kcal / 100 g
- Barbara's Bakery Honest O's cerealready to eat361 kcal / 100 g
- Barbara's Bakery Breakfast O's cerealready to eat402 kcal / 100 g
Questions about Nature's Path Whole O's cereal
How many calories are in 100 g of Nature's Path Whole O's cereal?
100 g of Nature's Path Whole O's cereal has 400 kcal, with 6.7 g protein, 73 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 6839 · per 100 g · carbohydrate per EU label, fibre excluded
