Know what’s on your plate
Spelt flakes cereal
Calories & nutrition facts
ready to eat, nature's path
374
calorieskcal per 100 g
Protein11 g
Carbs66 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 11 g 21%
- Carbohydrate 66 g 24%
- Fat 2.6 g 3%
- Saturated fat 0 g 0%
- Fibre 9.8 g 35%
- Sugars 13 g —
- Sodium 522 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.6 mg 1%
- Iron 3 mg 17%
- Potassium 472 mg 10%
Similar foods
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Nature's Path Heritage Flakes cerealready to eat341 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- Honey'd Corn Flakes cerealready to eat, nature's path383 kcal / 100 g
- Oaty Bites cerealnature's path, ready to eat382 kcal / 100 g
- Spelt flakes337 kcal / 100 g
- Nature's Path Millet Rice cerealready to eat386 kcal / 100 g
- Crispy Rice cerealready to eat, nature's path379 kcal / 100 g
- Maple Pecan Crunch cerealflax plus, ready to eat, nature's path397 kcal / 100 g
- Red Berry Crunch cerealflax plus, ready to eat, nature's path460 kcal / 100 g
Questions about Spelt flakes cereal
How many calories are in 100 g of Spelt flakes cereal?
100 g of Spelt flakes cereal has 374 kcal, with 11 g protein, 66 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 6836 · per 100 g · carbohydrate per EU label, fibre excluded
