Know what’s on your plate
Red Berry Crunch cereal
Calories & nutrition facts
flax plus, ready to eat, nature's path
460
calorieskcal per 100 g
Protein11 g
Carbs60 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 460 kcal —
- Protein 11 g 22%
- Carbohydrate 60 g 22%
- Fat 17 g 21%
- Saturated fat 2.5 g 12%
- Fibre 8.8 g 31%
- Sugars 19 g —
- Sodium 63.6 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.01 µg 0%
- Vitamin C 0.11 mg 0%
- Vitamin D 0 µg 0%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50.2 mg 4%
- Iron 3.4 mg 19%
- Potassium 305 mg 6%
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Questions about Red Berry Crunch cereal
How many calories are in 100 g of Red Berry Crunch cereal?
100 g of Red Berry Crunch cereal has 460 kcal, with 11 g protein, 60 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 1325 · per 100 g · carbohydrate per EU label, fibre excluded
