Know what’s on your plate
Nature's Path Heritage Flakes cereal
Calories & nutrition facts
ready to eat
341
calorieskcal per 100 g
Protein12 g
Carbs70 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 12 g 24%
- Carbohydrate 70 g 25%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Fibre 11 g 39%
- Sugars 13 g —
- Sodium 436 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 4.1 mg 23%
- Magnesium 124 mg 30%
- Phosphorus 326 mg 26%
- Potassium 407 mg 9%
- Zinc 2.5 mg 23%
- Copper 0.36 mg 40%
- Manganese 3.1 mg 134%
- Selenium 94.5 µg 172%
Similar foods
- Nature's Path Heritage O's cerealready to eat399 kcal / 100 g
- Nature's Path Heritage Muesli cerealready to eat383 kcal / 100 g
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- Spelt flakes cerealready to eat, nature's path374 kcal / 100 g
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- Red Berry Crunch cerealflax plus, ready to eat, nature's path460 kcal / 100 g
- Oaty Bites cerealnature's path, ready to eat382 kcal / 100 g
- Crispy Rice cerealready to eat, nature's path379 kcal / 100 g
- Maple Pecan Crunch cerealflax plus, ready to eat, nature's path397 kcal / 100 g
Questions about Nature's Path Heritage Flakes cereal
How many calories are in 100 g of Nature's Path Heritage Flakes cereal?
100 g of Nature's Path Heritage Flakes cereal has 341 kcal, with 12 g protein, 70 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 1338 · per 100 g · carbohydrate per EU label, fibre excluded
