Know what’s on your plate
Nature's Path Heritage O's cereal
Calories & nutrition facts
ready to eat
399
calorieskcal per 100 g
Protein12 g
Carbs70 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 12 g 23%
- Carbohydrate 70 g 25%
- Fat 3.7 g 5%
- Saturated fat 0.7 g 4%
- Fibre 9.7 g 35%
- Sugars 12 g —
- Sodium 334 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 7.1 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 3.7 mg 20%
- Magnesium 111 mg 26%
- Phosphorus 343 mg 27%
- Potassium 391 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.35 mg 38%
- Manganese 3.3 mg 144%
- Selenium 72.2 µg 131%
Similar foods
- Nature's Path Whole O's cerealready to eat400 kcal / 100 g
- Nature's Path Heritage Flakes cerealready to eat341 kcal / 100 g
- Oaty Bites cerealnature's path, ready to eat382 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Crispy Rice cerealready to eat, nature's path379 kcal / 100 g
- Barbara's Bakery Breakfast O's cerealready to eat402 kcal / 100 g
- Barbara's Bakery Honest O's cerealready to eat361 kcal / 100 g
- Hemp Plus Granola cerealready to eat, nature's path467 kcal / 100 g
- Toasted oat o's cerealready to eat, president's choice397 kcal / 100 g
Questions about Nature's Path Heritage O's cereal
How many calories are in 100 g of Nature's Path Heritage O's cereal?
100 g of Nature's Path Heritage O's cereal has 399 kcal, with 12 g protein, 70 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 1339 · per 100 g · carbohydrate per EU label, fibre excluded
