Know what’s on your plate
Toasted oat o's cereal
Calories & nutrition facts
ready to eat, president's choice
397
calorieskcal per 100 g
Protein7.4 g
Carbs80 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 7.4 g 15%
- Carbohydrate 80 g 29%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sugars 41 g —
- Sodium 541 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 268 mg 21%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 250 mg 20%
- Potassium 148 mg 3%
- Zinc 3.5 mg 32%
- Copper 0.23 mg 26%
- Manganese 1.8 mg 78%
Similar foods
- Toasted o's cerealready to eat, president's choice393 kcal / 100 g
- Toasted oats cerealready to eat, selection382 kcal / 100 g
- Honey Nut Toasty O's cerealmom's best, ready-to-eat388 kcal / 100 g
- On Track cerealpresident's choice, ready to eat386 kcal / 100 g
- Frosted Flakes cerealready to eat, lightly toasted, president' choice421 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Nature's Path Heritage O's cerealready to eat399 kcal / 100 g
- Nature's Path Whole O's cerealready to eat400 kcal / 100 g
- President's Choice Organics Wheat Squares cerealready to eat360 kcal / 100 g
- Corn Flakes cerealready to eat, president's choice398 kcal / 100 g
Questions about Toasted oat o's cereal
How many calories are in 100 g of Toasted oat o's cereal?
100 g of Toasted oat o's cereal has 397 kcal, with 7.4 g protein, 80 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 1387 · per 100 g · carbohydrate per EU label, fibre excluded
