Know what’s on your plate
Toasted o's cereal
Calories & nutrition facts
ready to eat, president's choice
393
calorieskcal per 100 g
Protein11 g
Carbs69 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 11 g 22%
- Carbohydrate 69 g 25%
- Fat 5.7 g 7%
- Saturated fat 0.6 g 3%
- Fibre 8.3 g 30%
- Sugars 4 g —
- Sodium 830 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 440 mg 34%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 367 mg 29%
- Potassium 323 mg 7%
- Zinc 3.5 mg 32%
Similar foods
- Toasted oat o's cerealready to eat, president's choice397 kcal / 100 g
- Toasted oats cerealready to eat, selection382 kcal / 100 g
- On Track cerealpresident's choice, ready to eat386 kcal / 100 g
- Frosted Flakes cerealready to eat, lightly toasted, president' choice421 kcal / 100 g
- Honey Nut Toasty O's cerealmom's best, ready-to-eat388 kcal / 100 g
- Corn Flakes cerealready to eat, president's choice398 kcal / 100 g
- Corn Dunks cerealready to eat, president's choice387 kcal / 100 g
- President's Choice Organics Wheat Squares cerealready to eat360 kcal / 100 g
- Selection Honey Nut O's cerealready to eat384 kcal / 100 g
- Nature's Path Heritage O's cerealready to eat399 kcal / 100 g
Questions about Toasted o's cereal
How many calories are in 100 g of Toasted o's cereal?
100 g of Toasted o's cereal has 393 kcal, with 11 g protein, 69 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 1386 · per 100 g · carbohydrate per EU label, fibre excluded
