Know what’s on your plate
Selection Honey Nut O's cereal
Calories & nutrition facts
ready to eat
384
calorieskcal per 100 g
Protein7.3 g
Carbs77 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 7.3 g 15%
- Carbohydrate 77 g 28%
- Fat 3.3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 6.2 g 22%
- Sugars 35 g —
- Sodium 377 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 6 mg 502%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 18.7 mg 117%
- Vitamin B6 2.1 mg 124%
- Folate (B9) 321 µg 80%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 276 mg 21%
- Iron 17.8 mg 99%
- Magnesium 66 mg 16%
- Phosphorus 307 mg 25%
- Potassium 444 mg 9%
- Zinc 14.1 mg 128%
- Copper 0.19 mg 21%
- Manganese 2.5 mg 110%
- Selenium 10.1 µg 18%
Similar foods
- Honey Nut Toasty O's cerealmom's best, ready-to-eat388 kcal / 100 g
- Honey Nut Cheerios cerealready to eat, general mills389 kcal / 100 g
- Toasted oats cerealready to eat, selection382 kcal / 100 g
- Barbara's Bakery Honey Nut Hole n' Oats cerealready to eat393 kcal / 100 g
- Post Honeycomb cerealready to eat395 kcal / 100 g
- Toasted o's cerealready to eat, president's choice393 kcal / 100 g
- Post Honey Nut Shredded Wheatcereals ready-to-eat373 kcal / 100 g
- Wheat oat corn honey and nut breakfast cereal391 kcal / 100 g
- Barbara's Bakery Honest O's cerealready to eat361 kcal / 100 g
- Cranberry almond crunch cerealready to eat, selects, post364 kcal / 100 g
Questions about Selection Honey Nut O's cereal
How many calories are in 100 g of Selection Honey Nut O's cereal?
100 g of Selection Honey Nut O's cereal has 384 kcal, with 7.3 g protein, 77 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 6922 · per 100 g · carbohydrate per EU label, fibre excluded
