Know what’s on your plate
Post Honey Nut Shredded Wheat
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 8.5 g 17%
- Carbohydrate 73 g 27%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 11 g 38%
- Sugars 21 g —
- Sodium 102 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 170 µg 43%
- Vitamin B12 2.5 µg 104%
- Choline 20 mg 4%
Minerals
- Calcium 38 mg 3%
- Iron 28 mg 156%
- Magnesium 93 mg 22%
- Phosphorus 274 mg 22%
- Potassium 348 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.3 mg 33%
- Selenium 40.9 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 373 | 8.5 g | 73 g | 2.9 g |
| 1 × cup (1 NLEA serving) | 59 g | 220 | 5 g | 43 g | 1.7 g |
| 2 × cup (1 NLEA serving) | 118 g | 440 | 10 g | 86 g | 3.4 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 110 | 2.5 g | 22 g | 0.9 g |
| 3 × cup (1 NLEA serving) | 177 g | 660 | 15 g | 129 g | 5.1 g |
| 4 × cup (1 NLEA serving) | 236 g | 880 | 20 g | 172 g | 6.8 g |
Similar foods
- Honey nut shredded wheat cerealready to eat, post367 kcal / 100 g
- Honey shreddies cerealready to eat, post362 kcal / 100 g
- Shredded wheat cerealcereals ready-to-eat, quaker, bagged cereal348 kcal / 100 g
- Post original big biscuit Shredded Wheatcereals ready-to-eat337 kcal / 100 g
- Nestle Honey Nut Shredded Wheat cerealbreakfast361 kcal / 100 g
- Post Honeycomb cerealcereals ready-to-eat394 kcal / 100 g
- Spoon size shredded wheat cerealready to eat, post362 kcal / 100 g
- Shredded wheat'n bran cerealready to eat, spoon size, post359 kcal / 100 g
- Shreddies cerealready to eat, post361 kcal / 100 g
- Wheat and honey breakfast cereal395 kcal / 100 g
Questions about Post Honey Nut Shredded Wheat
How do you serve Post Honey Nut Shredded Wheat for breakfast?
Pour cold milk over it and eat it soon if you like the wheat strands crisp; leave it to stand for a few minutes if you prefer it softer. You can also serve it with yoghurt and sliced banana.
Can you eat Post Honey Nut Shredded Wheat with hot milk?
Yes. Warm the milk separately, pour it over the cereal and eat it straight away; hot milk softens the wheat quickly.
How can you keep Post Honey Nut Shredded Wheat crisp?
Keep the cereal dry until you are ready to eat, and add milk just before serving. Once milk is added, it softens as it stands.
How should you store Post Honey Nut Shredded Wheat after opening?
Seal the inner bag tightly, or transfer the cereal to an airtight container, and keep it in a cool, dry cupboard. Keep moisture out to prevent the wheat from going stale.
What can you add to Post Honey Nut Shredded Wheat besides milk?
Try it with plain yoghurt, chopped apple, banana or berries. Since it is already honey-sweetened, unsweetened yoghurt or tart fruit gives a less-sweet contrast.
Can you crush Post Honey Nut Shredded Wheat for a recipe?
Yes: crumble it over yoghurt or fruit for a crunchy topping, or use the crumbs in place of some of the oats in a crumble topping. It will bring a toasted-wheat flavour and some sweetness.
Is Post Honey Nut Shredded Wheat higher in fibre than plain shredded wheat?
No. Post Honey Nut Shredded Wheat has 11 g of fibre per 100 g, compared with 13 g in shredded wheat cereal.
Is Post Honey Nut Shredded Wheat high in iron?
Yes. It is high in iron, providing 28 mg per 100 g.
Source: USDA FoodData Central 173894 · per 100 g · carbohydrate per EU label, fibre excluded
