Know what’s on your plate
Malt-O-Meal chocolate cereal
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 10.6 g 21%
- Carbohydrate 76.8 g 28%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 2%
- Fibre 2.8 g 10%
- Sugars 16.6 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.1 mg 86%
- Niacin (B3) 20.3 mg 127%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 2 mg 121%
- Folate (B9) 1143 µg 286%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 375 mg 29%
- Iron 42.9 mg 238%
- Magnesium 33 mg 8%
- Phosphorus 124 mg 10%
- Potassium 245 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.08 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 10.6 g | 76.8 g | 0.8 g |
| 1 × tbsp (1 NLEA serving) | 35 g | 127 | 3.7 g | 26.9 g | 0.3 g |
| 2 × tbsp (1 NLEA serving) | 70 g | 254 | 7.4 g | 53.7 g | 0.6 g |
| ½ × tbsp (1 NLEA serving) | 17.5 g | 64 | 1.9 g | 13.4 g | 0.1 g |
| 3 × tbsp (1 NLEA serving) | 105 g | 381 | 11.1 g | 80.6 g | 0.9 g |
| 4 × tbsp (1 NLEA serving) | 140 g | 508 | 14.8 g | 107.5 g | 1.1 g |
Questions about Malt-O-Meal chocolate cereal
How many calories are in 100 g of Malt-O-Meal chocolate cereal?
100 g of Malt-O-Meal chocolate cereal has 363 kcal, with 10.6 g protein, 76.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (35 g) of Malt-O-Meal chocolate cereal?
1 × tbsp (1 NLEA serving) (35 g) of Malt-O-Meal chocolate cereal has 127 kcal, with 3.7 g protein, 26.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (70 g) of Malt-O-Meal chocolate cereal?
2 × tbsp (1 NLEA serving) (70 g) of Malt-O-Meal chocolate cereal has 254 kcal, with 7.4 g protein, 53.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (17.5 g) of Malt-O-Meal chocolate cereal?
½ × tbsp (1 NLEA serving) (17.5 g) of Malt-O-Meal chocolate cereal has 64 kcal, with 1.9 g protein, 13.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (105 g) of Malt-O-Meal chocolate cereal?
3 × tbsp (1 NLEA serving) (105 g) of Malt-O-Meal chocolate cereal has 381 kcal, with 11.1 g protein, 80.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (140 g) of Malt-O-Meal chocolate cereal?
4 × tbsp (1 NLEA serving) (140 g) of Malt-O-Meal chocolate cereal has 508 kcal, with 14.8 g protein, 107.5 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 171674 · per 100 g · carbohydrate per EU label, fibre excluded
