Know what’s on your plate
Malt-O-Meal maple and brown sugar hot wheat cereal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 8.8 g 18%
- Carbohydrate 79 g 29%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 28 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 88%
- Riboflavin (B2) 0.93 mg 72%
- Niacin (B3) 17.1 mg 107%
- Vitamin B6 1.7 mg 102%
- Folate (B9) 889 µg 222%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 318 mg 24%
- Iron 31.3 mg 174%
- Magnesium 15 mg 4%
- Phosphorus 125 mg 10%
- Potassium 130 mg 3%
- Zinc 0.5 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 8.8 g | 79 g | 0.5 g |
| 1 × cup (1 NLEA serving) | 45 g | 166 | 4 g | 35 g | 0.2 g |
| 2 × cup (1 NLEA serving) | 90 g | 331 | 7.9 g | 71 g | 0.4 g |
| ½ × cup (1 NLEA serving) | 22.5 g | 83 | 2 g | 18 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 135 g | 497 | 12 g | 106 g | 0.6 g |
| 4 × cup (1 NLEA serving) | 180 g | 662 | 16 g | 142 g | 0.8 g |
Similar foods
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- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Malt-O-Meal chocolate cerealdry363 kcal / 100 g
- Whole wheat hot natural cerealdry342 kcal / 100 g
- Quaker maple and brown sugar instant oatmealdry368 kcal / 100 g
- Weight Control maple and brown sugar instant oat cerealinstant: weight control, maple and brown sugar, dry, quaker382 kcal / 100 g
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Questions about Malt-O-Meal maple and brown sugar hot wheat cereal
How many calories are in 100 g of Malt-O-Meal maple and brown sugar hot wheat cereal?
100 g of Malt-O-Meal maple and brown sugar hot wheat cereal has 368 kcal, with 8.8 g protein, 79 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (45 g) of Malt-O-Meal maple and brown sugar hot wheat cereal?
1 × cup (1 NLEA serving) (45 g) of Malt-O-Meal maple and brown sugar hot wheat cereal has 166 kcal, with 4 g protein, 35 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (90 g) of Malt-O-Meal maple and brown sugar hot wheat cereal?
2 × cup (1 NLEA serving) (90 g) of Malt-O-Meal maple and brown sugar hot wheat cereal has 331 kcal, with 7.9 g protein, 71 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (22.5 g) of Malt-O-Meal maple and brown sugar hot wheat cereal?
½ × cup (1 NLEA serving) (22.5 g) of Malt-O-Meal maple and brown sugar hot wheat cereal has 83 kcal, with 2 g protein, 18 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (135 g) of Malt-O-Meal maple and brown sugar hot wheat cereal?
3 × cup (1 NLEA serving) (135 g) of Malt-O-Meal maple and brown sugar hot wheat cereal has 497 kcal, with 12 g protein, 106 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (180 g) of Malt-O-Meal maple and brown sugar hot wheat cereal?
4 × cup (1 NLEA serving) (180 g) of Malt-O-Meal maple and brown sugar hot wheat cereal has 662 kcal, with 16 g protein, 142 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 172999 · per 100 g · carbohydrate per EU label, fibre excluded
