Know what’s on your plate
Weight Control maple and brown sugar instant oat cereal
Calories & nutrition facts
instant: weight control, maple and brown sugar, dry, quaker
382
calorieskcal per 100 g
Protein15 g
Carbs53 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 15 g 31%
- Carbohydrate 53 g 19%
- Fat 4.8 g 6%
- Saturated fat 0.8 g 4%
- Fibre 16 g 58%
- Sugars 14 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.5 mg 208%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 2.4 mg 47%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 198 mg 15%
- Iron 18.4 mg 102%
- Magnesium 98 mg 23%
- Phosphorus 297 mg 24%
- Potassium 569 mg 12%
- Zinc 2 mg 18%
- Copper 0.22 mg 25%
- Manganese 2.7 mg 119%
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Questions about Weight Control maple and brown sugar instant oat cereal
How many calories are in 100 g of Weight Control maple and brown sugar instant oat cereal?
100 g of Weight Control maple and brown sugar instant oat cereal has 382 kcal, with 15 g protein, 53 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 6695 · per 100 g · carbohydrate per EU label, fibre excluded
