Know what’s on your plate
Brown sugar cinnamon reduced sugar instant oatmeal
Calories & nutrition facts
hot, dry, quaker
384
calorieskcal per 100 g
Protein10 g
Carbs66 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 10 g 20%
- Carbohydrate 66 g 24%
- Fat 5.2 g 7%
- Saturated fat 0.9 g 5%
- Fibre 8 g 29%
- Sugars 20 g —
- Sodium 585 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 178%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 195 mg 15%
- Iron 14.2 mg 79%
- Magnesium 103 mg 25%
- Phosphorus 347 mg 28%
- Potassium 292 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.27 mg 30%
- Manganese 3.2 mg 141%
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Questions about Brown sugar cinnamon reduced sugar instant oatmeal
How many calories are in 100 g of Brown sugar cinnamon reduced sugar instant oatmeal?
100 g of Brown sugar cinnamon reduced sugar instant oatmeal has 384 kcal, with 10 g protein, 66 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 6693 · per 100 g · carbohydrate per EU label, fibre excluded
