Know what’s on your plate
Raisins and spice instant oatmeal
Calories & nutrition facts
hot, dry, quaker
376
calorieskcal per 100 g
Protein7.6 g
Carbs67 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 7.6 g 15%
- Carbohydrate 67 g 24%
- Fat 3.8 g 5%
- Saturated fat 0.7 g 3%
- Fibre 11 g 39%
- Sugars 36 g —
- Sodium 502 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.28 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 169%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.63 mg 37%
- Biotin (B7) 12.7 µg 42%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 191 mg 15%
- Iron 13.7 mg 76%
- Magnesium 78 mg 19%
- Phosphorus 259 mg 21%
- Potassium 328 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.26 mg 29%
- Manganese 2.3 mg 101%
Similar foods
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- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
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Questions about Raisins and spice instant oatmeal
How many calories are in 100 g of Raisins and spice instant oatmeal?
100 g of Raisins and spice instant oatmeal has 376 kcal, with 7.6 g protein, 67 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 1423 · per 100 g · carbohydrate per EU label, fibre excluded
