Know what’s on your plate

Raisins and spice instant oatmeal

Calories & nutrition

hot, dry, quaker

Breakfast cereals CNF 1423
376
caloriesper 100 g
Protein7.6 g
Carbs67.1 g
Fat3.8 g

Nutrition facts

Per 100 g% DV
  • Calories 376 kcal —
  • Protein 7.6 g 15%
  • Carbohydrate 67.1 g 24%
  • Fat 3.8 g 5%
  • Saturated fat 0.7 g 3%
  • Fibre 10.9 g 39%
  • Sugars 36 g —
  • Sodium 502 mg 22%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.28 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 2 mg 169%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 4.7 mg 30%
  • Pantothenic acid (B5) 1.5 mg 30%
  • Vitamin B6 0.63 mg 37%
  • Biotin (B7) 12.7 µg 42%
  • Folate (B9) 66 µg 17%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 191 mg 15%
  • Iron 13.7 mg 76%
  • Magnesium 78 mg 19%
  • Phosphorus 259 mg 21%
  • Potassium 328 mg 7%
  • Zinc 1.7 mg 15%
  • Copper 0.26 mg 29%
  • Manganese 2.3 mg 101%

Questions about Raisins and spice instant oatmeal

How many calories are in 100 g of Raisins and spice instant oatmeal?

100 g of Raisins and spice instant oatmeal has 376 kcal, with 7.6 g protein, 67.1 g carbohydrate and 3.8 g fat.

Source: Canadian Nutrient File 1423 · per 100 g · carbohydrate per EU label, fibre excluded