Know what’s on your plate
Quaker raisins dates and walnuts instant oatmeal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 8.8 g 18%
- Carbohydrate 66 g 24%
- Fat 7 g 9%
- Saturated fat 1.1 g 5%
- Fibre 6.9 g 25%
- Sugars 31 g —
- Sodium 516 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 1 mg 78%
- Niacin (B3) 12 mg 75%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 1.2 mg 70%
- Folate (B9) 239 µg 60%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 297 mg 23%
- Iron 10.7 mg 59%
- Magnesium 92 mg 22%
- Phosphorus 296 mg 24%
- Potassium 374 mg 8%
- Zinc 1.9 mg 18%
- Copper 0.36 mg 40%
- Manganese 2.2 mg 97%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 8.8 g | 66 g | 7 g |
| 1 × packet | 37 g | 137 | 3.3 g | 24 g | 2.6 g |
| 2 × packet | 74 g | 275 | 6.5 g | 49 g | 5.2 g |
| ½ × packet | 18.5 g | 69 | 1.6 g | 12 g | 1.3 g |
| 3 × packet | 111 g | 412 | 9.8 g | 73 g | 7.7 g |
| 4 × packet | 148 g | 549 | 13 g | 97 g | 10 g |
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Questions about Quaker raisins dates and walnuts instant oatmeal
How many calories are in 100 g of Quaker raisins dates and walnuts instant oatmeal?
100 g of Quaker raisins dates and walnuts instant oatmeal has 371 kcal, with 8.8 g protein, 66 g carbohydrate and 7 g fat.
How many calories are in 1 × packet (37 g) of Quaker raisins dates and walnuts instant oatmeal?
1 × packet (37 g) of Quaker raisins dates and walnuts instant oatmeal has 137 kcal, with 3.3 g protein, 24 g carbohydrate and 2.6 g fat.
How many calories are in 2 × packet (74 g) of Quaker raisins dates and walnuts instant oatmeal?
2 × packet (74 g) of Quaker raisins dates and walnuts instant oatmeal has 275 kcal, with 6.5 g protein, 49 g carbohydrate and 5.2 g fat.
How many calories are in ½ × packet (18.5 g) of Quaker raisins dates and walnuts instant oatmeal?
½ × packet (18.5 g) of Quaker raisins dates and walnuts instant oatmeal has 69 kcal, with 1.6 g protein, 12 g carbohydrate and 1.3 g fat.
How many calories are in 3 × packet (111 g) of Quaker raisins dates and walnuts instant oatmeal?
3 × packet (111 g) of Quaker raisins dates and walnuts instant oatmeal has 412 kcal, with 9.8 g protein, 73 g carbohydrate and 7.7 g fat.
How many calories are in 4 × packet (148 g) of Quaker raisins dates and walnuts instant oatmeal?
4 × packet (148 g) of Quaker raisins dates and walnuts instant oatmeal has 549 kcal, with 13 g protein, 97 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 174625 · per 100 g · carbohydrate per EU label, fibre excluded
