Know what’s on your plate
Dinosaur eggs instant oatmeal
Calories & nutrition facts
hot, dry, quaker
400
calorieskcal per 100 g
Protein7.9 g
Carbs70 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 7.9 g 16%
- Carbohydrate 70 g 26%
- Fat 7 g 9%
- Saturated fat 2.3 g 11%
- Fibre 6.2 g 22%
- Sugars 33 g —
- Sodium 508 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 170%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 184 mg 14%
- Iron 13.5 mg 75%
- Magnesium 80 mg 19%
- Phosphorus 271 mg 22%
- Potassium 234 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.23 mg 26%
- Manganese 2.5 mg 110%
Similar foods
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- Cookies and cream instant oatmealhot, prepared, quaker102 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
- Cookies and cream instant oat cerealinstant: cookies and cream, dry, quaker412 kcal / 100 g
- Peaches 'n cream instant oatmealhot, dry, quaker402 kcal / 100 g
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Questions about Dinosaur eggs instant oatmeal
How many calories are in 100 g of Dinosaur eggs instant oatmeal?
100 g of Dinosaur eggs instant oatmeal has 400 kcal, with 7.9 g protein, 70 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 5081 · per 100 g · carbohydrate per EU label, fibre excluded
