Know what’s on your plate
Golden honey with bran instant oatmeal
Calories & nutrition facts
hot, dry, quaker
385
calorieskcal per 100 g
Protein9.2 g
Carbs69 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 9.2 g 18%
- Carbohydrate 69 g 25%
- Fat 4.7 g 6%
- Saturated fat 0.8 g 4%
- Fibre 7.5 g 27%
- Sugars 30 g —
- Sodium 499 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 175%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 188 mg 14%
- Iron 14 mg 78%
- Magnesium 99 mg 24%
- Phosphorus 324 mg 26%
- Potassium 283 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.27 mg 30%
- Manganese 3.1 mg 133%
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Questions about Golden honey with bran instant oatmeal
How many calories are in 100 g of Golden honey with bran instant oatmeal?
100 g of Golden honey with bran instant oatmeal has 385 kcal, with 9.2 g protein, 69 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 5084 · per 100 g · carbohydrate per EU label, fibre excluded
